SEED Menu
SEED Option 1
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
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Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
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Celery
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Mustard
|
Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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Salami, Mozzarella and Rocket Ciabatta |
650kcal 2721kJ |
![]() 38g |
![]() 12g |
![]() 1.8g |
![]() 4.0g |
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Contains:
Barley, Wheat
May Contain:
Walnuts
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Egg Mayonnaise, Sun Blushed Tomato & Spinach Sandwich |
788kcal 3295kJ |
![]() 53g |
![]() 6.1g |
![]() 4.3g |
![]() 2.8g |
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Contains:
Barley, Wheat
May Contain:
Oats, Rye
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SEED Option 2
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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Harissa Chicken & Salad Wrap |
![]() |
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Contains:
Wheat
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Falafel & Spinach Ciabatta (VG) |
687kcal 2874kJ |
![]() 33g |
![]() 9.1g |
![]() 7.0g |
![]() 3.9g |
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Contains:
Barley, Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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SEED Option 3
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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Turkey ,Slaw and Emmental Cheese ,Pretzel Bun |
522kcal 2186kJ |
![]() 48g |
![]() 8.3g |
![]() 4.1g |
![]() 1.9g |
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Contains:
Wheat
May Contain:
Oats, Rye, Almonds, Hazelnuts
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Greek Style Salad Wrap |
666kcal 2787kJ |
![]() 43g |
![]() 14g |
![]() 8.3g |
![]() 3.1g |
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Contains:
Wheat
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SEED Option 4
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
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Tuna Nicoise Wrap |
![]() |
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Contains:
Wheat
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Cheese Savoury, Tomato & Rocket Sandwich |
![]() |
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Contains:
Barley, Wheat
May Contain:
Oats, Rye
|
Soups
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
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Curried Sweet Potato Soup |
243kcal 1015kJ |
![]() 4.8g |
![]() 1.1g |
![]() 18g |
![]() 1.4g |
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Lentil, Tomato & Rosemary |
![]() |
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May Contain:
Barley, Wheat
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Chunky Vegetable |
100kcal 418kJ |
![]() 2.0g |
![]() 0.2g |
![]() 11g |
![]() 1.7g |
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Spiced Lentil and Tomato Soup |
254kcal 1062kJ |
![]() 2.9g |
![]() 0.3g |
![]() 9.7g |
![]() 1.8g |
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May Contain:
Barley, Wheat
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Red Thai Coconut and Tomato Soup |
187kcal 783kJ |
![]() 6.2g |
![]() 2.6g |
![]() 18g |
![]() 3.3g |
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Carrot & Coriander |
99kcal 414kJ |
![]() 3.0g |
![]() 0.4g |
![]() 13g |
![]() 1.4g |
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Butternut Squash and Chilli Soup |
222kcal 928kJ |
![]() 8.8g |
![]() 2.1g |
![]() 20g |
![]() 1.5g |
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Cream of Cannellini Bean Soup |
300kcal 1257kJ |
![]() 9.5g |
![]() 6.0g |
![]() 6.9g |
![]() 3.2g |